Dental Hygiene and Gum Health Tips from a Christchurch Dentist 

Many people focus on their teeth but forget about the foundation that supports them — the gums. At Carlton Dental, we know that maintaining excellent dental hygiene in Christchurch goes far beyond just brushing twice a day. It’s about consistent care, smart habits, and knowing what signs to watch out for. 

Healthy gums = a healthier you. 

Gum disease is one of the most common oral health issues we see in Christchurch patients — and the good news? It’s highly preventable. 

Why Gum Health Matters

Gum disease (also called periodontal disease) starts small — a little bleeding when you brush, or some sensitivity. But left untreated, it can lead to gum recession, tooth loss, and even impact your heart health. 

That’s why we take preventive dental hygiene seriously at our Christchurch clinic. 

5 Gum Health Tips from Your Christchurch Dentist 

1. Brush Gently, But Effectively 

Use a soft-bristled toothbrush and fluoride toothpaste. Brush for two full minutes, morning and night, using small circular motions. 

Pro tip: Don’t scrub too hard — aggressive brushing can damage gums over time. 

2. Floss Daily — No Exceptions 

Flossing removes plaque and food particles from areas your toothbrush can’t reach. 

If you struggle with traditional floss, try: 

• Floss picks 
• Interdental brushes
• Water flossers 

3. Watch for Early Warning Signs

If you notice: 

• Red, swollen, or bleeding gums 
• Persistent bad breath 
• Receding gumlines 

…it’s time to book a check-up. These are signs of gingivitis — the early stage of gum disease. 

4. Don’t Skip Your Hygiene Appointments 

Regular professional cleanings every 6 months (or more frequently if recommended) are essential. 

At Carlton Dental, our hygienists remove hardened plaque (tartar) that can’t be brushed away — a key step in preventing gum issues. 

5. Eat and Drink Smart

What you eat affects your gums. Limit sugary snacks and acidic drinks that promote plaque buildup. Load up on: 

• Crunchy fruits & veggies (like apples, carrots)
• Water 
• Vitamin C-rich foods to support gum tissue 

Gum Disease Treatment in Christchurch 

If you already have signs of gum disease, don’t worry — we can help. 

We offer: 

• Deep cleaning (scaling and root planing) 
• Periodontal maintenance programs 
• Tailored home care routines 
• Education on brushing techniques and lifestyle changes 

Our Christchurch team focuses on preventive and gentle treatment, with minimal discomfort and long-term results. 

Your Gums Deserve Expert Care — We’re Here to Help 

At Carlton Dental, our goal is simple: healthy gums, healthy teeth, and confident smiles. Whether you’re due for a clean or need treatment for gum disease, our Christchurch dental hygiene team is ready to guide you. 

Book a hygiene appointment today and let’s protect your smile from the roots up.