Dental Health Christchurch: 5 Everyday Habits That Are Damaging Your Teeth

You brush, you floss (most of the time), and you see your dentist twice a year. Sounds like you’re doing great, right? Not so fast. Many patients who visit us at Carlton Dental are surprised to learn that some everyday habits can slowly chip away at their Dental Health in Christchurch.

If you’re looking to improve your dental health in Christchurch, here are five things you might be doing daily—without realising they’re damaging your teeth.

Small Habits, Big Impact on Your Smile

1. Sipping Soft Drinks or Juice Throughout the Day

It’s not just what you drink—it’s how often. Sipping sugary or acidic drinks slowly over time gives cavity-causing bacteria more opportunity to attack your enamel.

Tip: Limit these drinks to mealtimes and rinse your mouth with water afterward. Using a straw can also help reduce contact with your teeth.

2. Using Your Teeth as Tools

Opening packages, cutting tape, or biting fingernails? Your teeth aren’t scissors or bottle openers. These habits can cause cracks, chips, or wear down enamel over time.

Tip: Keep small tools or scissors handy—and break the habit before it breaks your tooth.

3. Brushing Too Hard

You might think brushing harder gets your teeth cleaner, but it can actually damage your enamel and cause gum recession. A hard-bristled toothbrush can be especially harmful.

Tip: Use a soft-bristled toothbrush and gentle, circular motions. Your gums will thank you.

4. Nail Biting or Chewing on Objects

Chronic nail biting or chewing on pens, ice, or other hard items can cause teeth to shift, crack, or wear down. It also increases your risk of introducing harmful bacteria into your mouth.

Tip: Try sugar-free gum as a healthier alternative, or find a stress-relief method that doesn’t involve your teeth.

5. Skipping Flossing

We get it—flossing feels like an extra step. But when you skip it, you’re missing over 30% of your tooth surfaces, leaving plaque and food behind.

Tip: Start small. Even flossing a few times a week is better than not at all. Eventually, it’ll become second nature.

Protecting Your Dental Health in Christchurch

Good oral care isn’t just about brushing—it’s about building better habits. At Carlton Dental Christchurch, we’re here to help you protect your teeth for life with simple, sustainable advice.

If you’ve noticed wear, sensitivity, or just want a check-up, we’re here to support your smile every step of the way.