Teeth Grinding Christchurch: Signs, Symptoms, and How We Can Help
Do you wake up with a sore jaw, tension headache, or sensitive teeth? You could be one of many silently dealing with teeth grinding—also known as bruxism. At Carlton Dental, we provide expert care for Teeth Grinding in Christchurch, often helping patients before they even realise it’s happening.
Here’s how to recognise the signs—and what we can do to help you find relief.
Bruxism Symptoms, Causes & Treatment Options
What Is Teeth Grinding (Bruxism)?
Bruxism is the involuntary grinding or clenching of your teeth, often during sleep. It can affect both adults and children and may be caused by stress, bite alignment issues, or sleep disorders.
Left untreated, it can lead to long-term damage—not just to your teeth, but to your overall comfort and wellbeing.
Common Signs of Teeth Grinding Christchurch Patients Report
You may not realise you’re grinding your teeth, but these symptoms are strong indicators:
1. Jaw Pain or Stiffness
A tired, sore, or tense jaw—especially in the morning—is a common early sign of bruxism.
2. Worn, Flattened, or Chipped Teeth
Over time, grinding can wear down your enamel and change the shape of your teeth.
3. Headaches, Especially in the Temples
Chronic grinding often leads to tension headaches, usually starting in the sides of the head.
4. Tooth Sensitivity or Pain
As enamel wears down, teeth may become more sensitive to hot, cold, or pressure.
5. Disrupted Sleep or Snoring
Some people with bruxism also experience interrupted sleep, or their partners may hear grinding sounds at night.
What Causes Teeth Grinding?
1. Start Early—Ideally by Age 1
There’s no single cause, but common triggers include:
- Stress or anxiety
- Sleep disorders (like sleep apnoea)
- Misaligned bite or missing teeth
- Caffeine or alcohol use before bed
- Medications or neurological conditions
How Carlton Dental Can Help with Teeth Grinding in Christchurch
At Carlton Dental, we offer gentle, effective solutions to prevent further damage and relieve discomfort caused by bruxism:
🦷 Custom Mouthguards (Night Guards)
These thin, comfortable appliances protect your teeth while you sleep and reduce jaw tension.
🦷 Bite Assessment & Adjustment
We assess your bite and tooth alignment to see if adjustments can help reduce grinding.
🦷 Stress Management Advice
If stress is contributing to your bruxism, we’ll guide you toward practical strategies or professional support.
🦷 Tooth Repair (If Needed)
If your teeth have been worn or chipped, we may recommend bonding or restorative care to protect their function.
Don’t Ignore the Signs—We’re Here to Help
Teeth grinding might seem harmless, but over time, it can cause significant wear, pain, and complications. If you’re experiencing any of the signs above, it’s worth booking a check-up.
Our team at Carlton Dental Christchurch will assess your teeth, provide a custom plan, and help protect your smile for the long term.
Book your appointment today. Let’s stop the grind—before it causes more damage.
