How Often Should You Really Floss? A Dentist in Christchurch Answers
How often should you floss? It’s a question many patients ask—and one that often comes with a bit of guilt. At Carlton Dental, your trusted dentist in Christchurch, we’re not here to shame, just to guide you toward better oral habits that make a real difference to your health.
So let’s break it down: why flossing matters, how often you really need to do it, and how to do it right.
Why How Often Should You Floss Really Matters
Flossing cleans the areas your toothbrush simply can’t reach—specifically, between your teeth and just under the gumline. Without flossing, plaque and food particles build up in these tight spaces, leading to:
- Tooth decay
- Gum inflammation (gingivitis)
- Bad breath
- Tartar build-up
- Long-term risk of gum disease (periodontitis)
If you’ve ever experienced bleeding gums while brushing, there’s a good chance flossing (or lack of it) plays a role.
How Often Should You Floss: Tips from Your Christchurch Dentist
According to the New Zealand Dental Association and most global dental bodies, the answer is simple: once a day.
That’s right—you don’t need to floss after every meal. Flossing thoroughly once daily, ideally before bed, is enough to keep plaque under control and protect your gums.
Consistency matters more than frequency. Rushed or occasional flossing won’t give the same benefits as a steady, gentle daily habit.
Flossing Tips from Your Christchurch Dentist
- Use the Right Technique
Slide the floss gently between each tooth, curve it in a “C” shape against the tooth, and move it up and down. Avoid snapping—it can damage your gums. - Don’t Forget the Back Teeth
These areas are often missed, but just as prone to plaque buildup. - Try Floss Alternatives
If traditional floss is difficult, consider floss picks, interdental brushes, or a water flosser. - Bleeding? Don’t Panic
If your gums bleed when you start flossing, it’s likely due to inflammation. Keep it up gently—it often improves within a week or two.
Haven’t Flossed in a While? Here’s Why You Should Start
It’s never too late to start. Many patients at our Christchurch dental clinic return after years of neglecting flossing—and we help them get back on track without judgment. A professional clean and a tailored oral care plan can make a huge difference.
Book Your Dental Check-Up Today
Flossing is a small habit with big benefits. If you’re unsure whether your flossing technique is effective—or you’ve fallen out of routine—we’re here to help. At Carlton Dental, we offer gentle, supportive care to keep your smile healthy and bright.
Book an appointment with your local dentist in Christchurch today, and we’ll guide you toward a cleaner, healthier mouth—one floss at a time.
