Do you wake up with a sore jaw, tension headache, or sensitive teeth? You could be one of many silently dealing with teeth grinding—also known as bruxism. At Carlton Dental, we provide expert care for Teeth Grinding in Christchurch, often helping patients before they even realise it’s happening.
Here’s how to recognise the signs—and what we can do to help you find relief.
Bruxism is the involuntary grinding or clenching of your teeth, often during sleep. It can affect both adults and children and may be caused by stress, bite alignment issues, or sleep disorders.
Left untreated, it can lead to long-term damage—not just to your teeth, but to your overall comfort and wellbeing.
You may not realise you’re grinding your teeth, but these symptoms are strong indicators:
A tired, sore, or tense jaw—especially in the morning—is a common early sign of bruxism.
Over time, grinding can wear down your enamel and change the shape of your teeth.
Chronic grinding often leads to tension headaches, usually starting in the sides of the head.
As enamel wears down, teeth may become more sensitive to hot, cold, or pressure.
Some people with bruxism also experience interrupted sleep, or their partners may hear grinding sounds at night.
There’s no single cause, but common triggers include:
At Carlton Dental, we offer gentle, effective solutions to prevent further damage and relieve discomfort caused by bruxism:
These thin, comfortable appliances protect your teeth while you sleep and reduce jaw tension.
We assess your bite and tooth alignment to see if adjustments can help reduce grinding.
If stress is contributing to your bruxism, we’ll guide you toward practical strategies or professional support.
If your teeth have been worn or chipped, we may recommend bonding or restorative care to protect their function.
Teeth grinding might seem harmless, but over time, it can cause significant wear, pain, and complications. If you’re experiencing any of the signs above, it’s worth booking a check-up.
Our team at Carlton Dental Christchurch will assess your teeth, provide a custom plan, and help protect your smile for the long term.
Book your appointment today. Let’s stop the grind—before it causes more damage.
August 2, 2025